12/16/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. December 2012 08:00
   I am a lover of coffee! It's not the caffeine, it's really the taste.  I gave up caffeine when I was pregnant almost 6 years ago.  I figured, why go back?  But this year I started to drink 2 cups of 1/2 caffeinated, 1/2 decaf in the a.m.... [More]

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Paula's Healthy Living

12/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. December 2012 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what comes next. 1. Try training front side/back side- One day is chest, next session, glutes.  One day biceps, next back work... ... [More]

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Paula's Healthy Living

11/26/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. November 2012 08:00
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night. You can accomplish this by par-steaming several veggies on... [More]

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Paula's Healthy Living

10/14/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. October 2012 08:00
  At Home Workout- Part II It's nice to have a set of exercises that you know you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  Yesterday we discussed #1-6.  Today we will look at the re... [More]

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Paula's Healthy Living

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living

9/23/12 - Paula's Eating/Exercise Journal - Wednesday

by Paula (Clean Eating Expert) 24. September 2012 07:00
I saw an interesting article in Oxygen magazine about fortified eggs vs. regular eggs. It discussed how they can fortify eggs with DHA, EPA and ALA  DHA and EPA are omega-3 fats that are beneficial for brain and nervous system health.  ALA is a good anti-inflammatory.  ... [More]

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Paula's Healthy Living

8/26/12 - Paula's Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 27. August 2012 08:00
I love the book Eat This Not That. by David Zinczenko.  It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, which ho... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2012 22:12
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00
Style- Part 2: What to wear to the pool party for men?  If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up s... [More]

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Paula's Healthy Living



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