06/15/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.  -In many cases, it’s free -It’s calorie free -Dehydration (even a small amount) can affect physical performance -Drinking More Fluids Could Lower Men's Bladder Can... [More]

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Paula's Healthy Living

10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. October 2014 12:57
10 Tips to Help You Slim Down:Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).There are tips to help you in you pursuits for a healthy, energized, strong body: 1.Drink ... [More]

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04/14/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. April 2014 12:44
  Having been traveling recently to warmer climates, and being in restaurants more than I’m used to, I see how little water people actually drink anymore.  I see a lot of soda drank by children and adults.  Coffee beverages and alcohol is popular as well, but not much water.&n... [More]

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Paula's Healthy Living

04/06/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. April 2014 07:16
A study presented by the American Chemical Society found that if you drink 2 glasses of water before a meal, you can lose up to 36% more weight than those who kept their drink habits the same.  They believe that you just feel more-full, therefore you don’t over eat.  Also because wat... [More]

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Paula's Healthy Living

2/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. February 2013 22:23
Tip #3 for how to fit into your swimsuit this summer:  Avoid pop!  Just cut it out!  Start drinking a large quantity of water per day.  Make it your goal to drink as much water as possible.  Yes, you will live on the toilet for the next few days but hopefully your system wil... [More]

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Katie's Healthy Eating

10/21/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. October 2012 18:37
Do you get enough water throughout the day?  Eight glasses is the recommended amount of water intake; but for a person who is overweight he or she should drink 8 oz. more for each additional 25 pounds.  I read an interesting article by Maia Appleby titled, "Why Drinking Water Really i... [More]

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Katie's Healthy Eating

08/17/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. August 2012 21:40
Why is it so beneficial to drink a lot of water?Jenny Craig has encouraged me since I started the program to drink A LOT of water.  They suggested I take a water bottle to work and refill it as much as possible.  I admit, I was extremely resistant.  I kept wondering why this had anyth... [More]

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Katie's Healthy Eating



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