8/03/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. August 2013 09:46
        I love all the wonderful seasonal produce and fruit of the summer!  I have an organic farm next door, and their tomato's are amazing!  At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a s... [More]

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Paula's Healthy Living

7/27/13-Paula's Eating/Exercise Journal:Tuesday

by Paula (Clean Eating Expert) 28. July 2013 21:57
    For many people, cash is really tight right now.  To utilize the benefits of clean eating, you need to include at least three servings of vegetables in your diet every day.  I eat so much spinach every day that I choose to spend the extra money and eat only organic spinac... [More]

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Paula's Healthy Living

7/26/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 26. July 2013 15:38
  It’s so hard to eat the amount of vegetables you should, especially if you work full time.  I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can.  If there are some ways to add vegetables where you can&hell... [More]

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Paula's Healthy Living

2/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. February 2013 14:01
[ We all remember the food pyramid that was on the poster in our classrooms growing up in grade school.  Those recommendations have changed in 20 years but we all want to know how to fuel our systems so we are healthy with loads of energy. -Lean proteins: Chicken, lean beef, eggs, egg... [More]

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Paula's Healthy Living

2/19/2010 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 19. February 2013 08:45
Have you ever had those moments where nothing appeals to you?  I have had this a few times throughout the past three and a half years since I changed my eating habits.  Unfortunately I'm having it again!  I assume that because my daily food schedule is so predictable that sometime... [More]

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Katie's Healthy Eating

2/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 10. February 2013 09:00
The American Journal of Clinical Nutrition reported in the fall that organic foods don’t contain more vitamins and minerals than conventional foods. These results are considered highly debatable (the study didn’t look at potential risks of the fertilizers, pesticides, hormones, or antibi... [More]

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Paula's Healthy Living

1/25/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. January 2013 14:37
 A reader named Bill, sent me an e-mail expressing frustration, trying to begin a clean eating diet and the side effects of it.  His feedback was that the ‘healthy foods’ were making him gassy and bloated. Bill, a build up of gas in your digestive tract is normal, especia... [More]

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Paula's Healthy Living

10/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2012 17:59
What should you do if you don't feel full after a meal?  I always make sure to add lots of vegetables in order to feel full.  For example, last night I could have made things simple by just cooking chicken fajita's with chicken and a tortilla.  Instead, when I grilled the chic... [More]

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Katie's Healthy Eating

7/9/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. July 2012 09:20
Hi.  Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan.  When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]

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Paula's Healthy Living

7/8/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2012 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day?   I choose to eat two fruits a day.  In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's.  I try not to eat dried fruit b... [More]

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Katie's Healthy Eating



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