11/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. November 2014 07:33
  About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.   One change that I made (upon advice from a nutritionist) was to invest in a f... [More]

Tags: , , , , ,

Paula's Healthy Living

09/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. September 2014 06:55
Here is a helpful hint for making containers of spinach, greens or veggies last longer. I get the large tubs of greens, but they spoil quickly because they get wet on the inside of the container. When I bring the greens home from the grocery, I gently slip in three towels (along the bottom, middle a... [More]

Tags: , , , ,

Paula's Healthy Living

08/17/15- Paula's Eatin/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. August 2014 22:52
Many nutritionist view sugar as an evil substance to stay away from, at all costs.  There is a lot of accuracy in this belief.  Sugar can be highly addictive, and is a contributing factor in increased belly fat.  Reducing or removing it from your daily diet can be a real challenge, es... [More]

Tags: , , , ,

Paula's Healthy Living

07/31/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 1. August 2014 15:35
 It’s easy when you get to the gym, to mindlessly jump on a piece of equipment while talking to your friend, and not pay attention to your form.  We’ve all done that, but you may be missing out on all the health benefits, and you could even injure yourself.  Case in point-... [More]

Tags: , , , ,

Paula's Healthy Living

06/22/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 23. June 2014 07:17
 Summer fruits and vegetables provide an amazing opportunity to shop and eat an array of color which is nutritionally best. Color is also a tip-off for health-protecting compounds:             Green is an indicator for phytonutrients. Thin... [More]

3/26/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. March 2014 15:57
You know what the problem with a diet full of veggies is?  Don't laugh, OK well I guess you can because it makes me laugh.  Gas.  Feeling bloated.  Gurgling sounds in my belly.  Embarrassing.  If I don't get rid of it I just end up getting a horrible stomachache.  ... [More]

Tags: , ,

Katie's Healthy Eating

10/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. October 2013 07:06
Congrats to Katie B on the birth of her son last night.  She looked radiant and they are both doing well! We all wish them a lifetime of happiness. If you follow my diet diary section, it may seem like I spend way too much time making my food each day, but I don’t. If I’m making... [More]

Tags: ,

Paula's Healthy Living

9/06/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. September 2013 08:18
There are lots of changes that you can make with the foods in your diet that can save you lots of calories.  Simple exchanges such as: - Non- fat milk for 2% milk.  Same rule applies to yogurt or greek yogurt.  I haven’t found any taste difference between fat-free feta and ... [More]

Tags: , ,

Paula's Healthy Living

8/29/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. August 2013 07:45
  I love veggies.  I realize that not everyone feels so excited about eating vegetables.  But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes. They are full... [More]

Tags: , ,

Paula's Healthy Living

8/05/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. August 2013 09:00
The fall fashions are hitting the magazines and we will get a chance to show off all the hard work we are doing with exercise and clean eating.  I can't say the colors for fall are my favorite ( I'm a little old for the chamo fashions that are so hot for fall)  But, it is important to pick... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions