6/15/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. June 2013 20:19
Today we went over to my family's beach house to visit them. Three families are staying in the house and it gave me awesome memories of when I was a kid. My Dad is one of 9 siblings. Needless to say we have a large family. His younger sisters still have kids that are in fourth grade and above. My ol... [More]

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Katie's Healthy Eating

6/14/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. June 2013 20:27
Currently my husband and I are on vacation.  I think some type of vacation at least once a year is always important.  It doesn't even have to be luxurious - just some time away from your typical routines and stress.  Many of the health magazines I've been reading state that vacation i... [More]

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Katie's Healthy Eating

6/05/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. June 2013 03:58
I am leaving today for my trip with Joe and we are getting married!!! I am so excited and pleased that I made it through the last week and the move and the end of school/beginning of summer, unpacking, getting bautified for my wedding....with some dignity and grace.  I had great helpers and my... [More]

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Paula's Healthy Living

3/24/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 25. March 2013 08:00
Vacation: Day 5- We had a day just for Joe today…we ‘went fishin’! I sat in the boat and read my magazines and looked in adoration at this man who looked like a pleased 8 year old holding up his catch- a gigundo wide-mouthed bass. You have to appreciate what lights someone’... [More]

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Paula's Healthy Living

3/22/13- Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 23. March 2013 07:45
Vacation: Day 3- The weather was chillier than expected, but hey, it wasn't snowed!  I started my day by walking in the treadmill and doing a recumbent bike in the fitness center at the hotel.  The equipment is older, but it works.  I feel great when I start my day by doing so... [More]

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Paula's Healthy Living

3/21/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. March 2013 09:00
Vacation: Part 2- The flight threw me for a loop.  It was EXTREMELY turbulent, and I’m not that steady a flyer on a good day (ask my kids), though I’ve flown my whole life.  By the time we landed (and the whole plane clapped), U was feeling ready for a glass of wine.  Aft... [More]

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Paula's Healthy Living

3/20/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 21. March 2013 09:00
Vacation: Day 1- I am really looking forward to getting away with my better half for some adult time on spring break (my kids are off with their Dad for break).  With all the stresses of life, this is welcomed time. As regimented as I am at home with my menu’s and workouts, us... [More]

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Paula's Healthy Living

2/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 16. February 2013 16:53
I'm literally in awe of what others my age are able to eat/drink!  After spending a weekend out-of-town with five other couples I just can't believe how much they consume and don't gain a single pound.  I know, I know, in previous blogs I have mentioned the importance of not co... [More]

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Katie's Healthy Eating

2/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. February 2013 22:55
Saturday and Sunday we hiked through the Smoky Mountains for about an hour each day.  I burned approximately a total of 500 calories in the two days...maybe even more considering it's basically an incline most of the way.  I know those mountains have worked my legs because my calfs bur... [More]

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Katie's Healthy Eating

8/21/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun.  It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time.  I've enjoyed the beautiful, quaint town we are in an... [More]

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Paula's Healthy Living



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