2/20/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 20. February 2014 19:54
The past two weeks I've only lost a total of 1 pound.  It sure is slow coming off and I hope that being on vacation didn't damage all the slow progress I've made.  My husband keeps telling me that I still have to life my life which is very true.  But, if I'm honest with myself I know ... [More]

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Katie's Healthy Eating

2/19/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. February 2014 19:32
How do I survive an action packed weekend of way too much everything?  Well, I plan things out the best I can with my Jenny Craig consultant.  I pick foods for the entire day if I know I'm going to be having a beverage so that don't have added fat.  See my JC meals below for... [More]

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Healthy Lifestyle | Katie's Healthy Eating

2/18/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. February 2014 19:25
This afternoon we leave for our 8th annual gatlinburg trip with three other couples.  When I was a junior in college my boyfriend (who is my husband now) wanted to surprise me for Valentine's Day and take me to Gatlinburg, TN and get a cabin in the mountains.  Our best friends were dating ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

9/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2013 10:01
I just returned from a cruise with my husband and it was lots of fun!  I ate way too much, but tried to have balance by working out twice a day.  I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio.  The ship ... [More]

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Paula's Healthy Living

7/15/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2013 09:52
Yesterday I drove to Indianapolis for a bachelorette party. I was kind of worried about going because my doctor suggests not driving over 100 miles in your third trimester. I'm at 27 weeks so I'm just about there. It is not likely but it increases your chances for a blood clot and/or premature l... [More]

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Katie's Healthy Eating

6/20/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. June 2013 19:42
Yesterday was the day from hell.  Traveling to me is never fun.  Our flight from Hilton Head was at 2:00.  I don't know if any of you have flown from there before but it is notorious for it's extremely short landing strip.  The plane only fits about 20 people and all luggage is w... [More]

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Katie's Healthy Eating

6/19/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. June 2013 19:30
I know as you've been reading these blogs you've probably noticed I've had a lot of fish. But, my doctor told me everything in moderation. I don't have more than one meal a day that contains fish and I try to stay away from shark, tilefish, or swordfish because they contain higher levels of mercury.... [More]

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Katie's Healthy Eating

6/18/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. June 2013 19:16
Today we took a boat ride on an inlet of the Atlantic Ocean. It was, of course, extremely hot because we went on the boat ride at 1 in the afternoon. We've had one great experience after another - on the boat ride we saw a sting ray, more dolphins, and tons of crabs. We went with another couple that... [More]

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Katie's Healthy Eating

6/17/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. June 2013 19:06
Yesterday was my 3rd anniversary with my hubby. He surprised me with spa day of a facial, manicure, and pedicure! What's a better way to relax than that? In turn, I surprised him with a romantic dinner on the waterfront. It was a beautiful evening, we sat out on the patio and watched the sunset. Thi... [More]

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Katie's Healthy Eating

6/16/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. June 2013 18:53
Everyday my husband and I have been walking the beach for at least 30 minutes.  It's nice because the dolphins seem to follow us on our walks in the morning.  We've seen at least over 30 dolphins since the start of our trip.  The killer for me is the heat.  Yesterday the temperat... [More]

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Katie's Healthy Eating



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