04/03/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 4. April 2015 07:09
  I had the blessing of having an amazing time away with my children for spring break.  I relish the time without schedules and stress.  I tried to stay true to my beliefs and passions about healthy living while still enjoying special time. I got up in the morning and did my stretc... [More]

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Paula's Healthy Living

07/25/15-Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 26. July 2014 20:38
It is my first day back from a weeks- vacation with my family.  We drove and enjoyed a beach vacation (I may need a vacation to get over my vacation).  I enjoyed down-time with the kids doing lots of beach fun like swimming, playing ball, early morning walks with my 9 year old son, and exp... [More]

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Paula's Healthy Living

7/20/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 20. July 2014 19:11
Like, I mentioned in my past few blogs, I was really proud of myself for the amount of exercise and healthy choices I made over vacation.  Vacation is one of the most difficult times to stick to your diet.  If it's not all the dining out you do sometimes it's just sharing a house or condo ... [More]

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Katie's Healthy Eating

7/19/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2014 19:25
So, as I wrote yesterday, the vacation began with a trip to Urgent Care.  Are you thinking, "Welcome to parenthood?"  Well, the first few days despite our son having pink-eye and an ear infection were great.  We had delicious meals on the water.  I even made pretty healthy choice... [More]

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Katie's Healthy Eating

7/18/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 18. July 2014 19:32
Well, as you know I spent the past week in South Carolina.  It was supposed to be our first family vacation on the beach.  I was eager to focus on time with my family, daily exercise on the beach, and delicious seafood meals.  It was the perfect concoction for anyone's mental health. ... [More]

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Katie's Healthy Eating

7/16/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2014 19:55
Today is our long drive home.  I'm not sure we will drive the entire way or not.  It depends on what our son allows us to do.  Regardless, the drive home is always long!  I'm so grateful we could go on vacation as a family.  Times are tough right now so it's even more apprec... [More]

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Katie's Healthy Eating

7/15/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2014 22:43
How can you still enjoy your vacation, eat some of the foods you love, but not cause your weight to sky rocket when you get home? Easy.  Stay active.  Do not deprive yourself of some of the foods you love while you're on vacation.  It's vacation!  Try to lighten up about your die... [More]

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Katie's Healthy Eating

07/15/15- Paula's Eating and Exercise Journal- Friday

by Paula (Clean Eating Expert) 15. July 2014 05:06
Today I am taking my family on a vacation for a week.  We are packing up the car, and on the road again we go.  I am taking my DVD player and exercise/yoga tapes, to carve out time for myself to exercise.  I do this so I don't feel tired or sluggish if I enjoy treats, and because it s... [More]

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Paula's Healthy Living

5/23/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. May 2014 07:19
Today is my husband's 30th birthday.  Gosh, when we were kids 30 sounded old.  I can't believe how fast time has flown by.  I ended up taking my husband to Brown County, Indiana.  If you live in or around the Cincinnati area and are looking for something fairly inexpensive with a... [More]

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Katie's Healthy Eating

2/21/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. February 2014 08:32
I had a GREAT trip with our friends!  I did miss our son terribly but it was nice to get away from the responsibility and just be with my husband.  I think we needed that time to reconnect.  Friday we had a rough start because we were both so tired and immersed ourselves in our friend... [More]

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Katie's Healthy Eating



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