06/13/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 14. June 2014 15:52
Many people find using canned tuna on salads or sandwiches is a great lunch choice. The question is which is better; light tuna or albacore. According to the Nutrition Action Health letter (June 2011), light tuna has a lot less mercury than white (albacore) tuna. The mercury topic can be a concern t... [More]

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Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 16. May 2013 13:54
  I find tuna steak to be a very satisfying protein source.  It’s meaty and filling.  Buy fresh tuna if available.  I do have a bag of frozen tuna steaks, but it doesn’t taste the same when prepared. I prepare/prefer, tuna prepared rare (seared on the ou... [More]

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Paula's Healthy Living

10/1/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. October 2012 14:23
Hi.  Need another reason other than taste for eating delicious salmon or tuna?  Try omega-3's.  Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]

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Paula's Healthy Living



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