7/28/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. July 2012 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training.  We don't want to ignore what a big difference picking the right outfit  for our body type makes to our physical 'look' and how it reflects our hard work at the ... [More]

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Paula's Healthy Living

7/21/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. July 2012 18:22
Hello.  It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.  It's important when trying to change from a 'fast ... [More]

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Paula's Healthy Living

7/14/12 Paula's Eating/Excercise Journal: Tuesday

by Paula (Clean Eating Expert) 15. July 2012 08:00
Welcome back.  It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've... [More]

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Paula's Healthy Living

7/14/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 21:00
Some people ask me how much my world has changed since I lost all the weight.  How might YOUR life change? First and foremost, I began feeling more confident about myself.  It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease.  Remember how a ... [More]

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Katie's Healthy Eating

7/7/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. July 2012 18:52
What are some of your favorite foods?  I would have to say something I miss ever since I began eating healthy and doing the Jenny Craig program is everything bagels from Panera!  Unfortunately, bagels are always a "no-no."  They are high calorie, void of nutrients, without e... [More]

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Katie's Healthy Eating

7/7/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. July 2012 08:37
Hi Everyone!  Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints).  I loved it! I started Pilates five years ago when my youngest was two months old.  I started with private appointments with a teac... [More]

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Paula's Healthy Living

6/30/13 - Katie's Eating Healthy Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2012 08:50
Today for some unknown reason I now have gained a pound - 117.2.  The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend.  They said they make it with pineapple juice!  Wow!  It tastes like t... [More]

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Katie's Healthy Eating

6/30/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. July 2012 08:41
Hello, I’d love to share with you the theory behind the way that I make my food choices called, clean eating.  It’s simple, in theory, but leaves a lot of room for interpretation.  Clean eating means; if you can’t grow it, don’t eat it.  Un-processed food... [More]

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Paula's Healthy Living



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