12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world coun... [More]

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Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

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Paula's Healthy Living

10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00
The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on ... [More]

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Paula's Healthy Living

9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

9/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. September 2012 08:00
One of the best exercises for strengthening and lifting your glutes are lunges.  They raise your heart rate and work your muscles.  Make sure that you use proper form.  Stand with feet hip-width ( holding dumbbells is optional but adds more  intensity to the exercise). Take a lar... [More]

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Paula's Healthy Living

9/01/12- Paula's Exercise/Eating Journal - Tuesday

by Paula (Clean Eating Expert) 2. September 2012 12:00
If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern days lun... [More]

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Paula's Healthy Living

8/25/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. August 2012 08:00
If your new to changing your eating habits from eating primarily fast foods or processed foods, it can seem like an impossible challenge to move toward a diet plan of clean eating.  It sounds like so much work!  "It's not practical", "I work and have 3 kids", "... [More]

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Paula's Healthy Living

8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

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Paula's Healthy Living

8/05/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. August 2012 08:00
Hello.  We talk a lot about how to make our health/happiness a priority, and that is really important.  I'd like to share about how I engage those changes with my children and my boyfriend.  Today is Part 1: Children. With my younger children, I began their healthy eating pl... [More]

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Paula's Healthy Living

8/04/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. August 2012 08:00
8/04 Workout: Recumbent Bike- 30 minutes Treadmill- 30 minutes, 2.31 miles Strength Trainer- abs/legs Biking with youngest son-He is on back of my 'mommy' bike- 3 miles Pilaties bicycle Bridge Split squat- back foot on chair, no weight Kne... [More]

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Paula's Healthy Living



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