12/23/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. December 2014 17:35
  Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable... [More]

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Paula's Healthy Living

12/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. December 2014 05:58
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable oils, (... [More]

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Paula's Healthy Living

12/04/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 5. December 2014 06:53
  We all know that a diverse exercise plan helps us attain out fitness goals.  Diversity helps the body to keep from plateauing on the progress we see.    Another benefit that exercise provides is to properly digest a big meal, such as a holiday turkey feast or other party indu... [More]

12/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. December 2013 08:19
One easy nutritional swap that you can make that will make a big difference in removing “holiday belly fat”, is to look for the words high-fructose corn syrup (HFCS).It increases the fat molecules called triglycerides which lead to abdominal fat.   You need to be a detective a... [More]

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Paula's Healthy Living



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