08/21/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. August 2014 08:23
  One aspect of my strength training that I have really enjoyed seeing improvements in is my arms. I work by biceps and triceps once and often twice a week.  The shape that I’ve achieved makes my total body shape seem more balanced and I enjoy feeling stronger. You can achieve these ... [More]

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Paula's Healthy Living

1/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. January 2013 08:00
  One of my goals for winter is to bump up my muscle tone in my arms.  I have fairly skinny arms and would like to have more tone.  One of my most difficult biceps exercises is called 21's. I have a 26 lb foam bar.  The reason they call the exercise 21's is that you... [More]

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Paula's Healthy Living

9/27/12 - Exercise /eating Journal : Sunday

by Paula (Clean Eating Expert) 28. September 2012 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women.  This is done through clean eating and weight training (doesn't become complete unless both parts are included).  Triceps are those muscles running on the underside and outside of y... [More]

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Paula's Healthy Living

9/26/12- Paula's Exercise/Eating Journal - Saturday

by Paula (Clean Eating Expert) 26. September 2012 20:00
Hi. I talk to people about my interest and enthusiasm for workout.  Some people look at me like I'm from another planet.  They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]

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Paula's Healthy Living



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