12/17/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 18. December 2014 17:09
  Last year when the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable. Many people saw gym memberships as a luxury expense. As a single parent, I did the same. I am fortunate that I had already acquired over the years, a set of barbell we... [More]

10/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. October 2014 06:50
 If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research. Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilate... [More]

3/1/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 1. March 2013 22:09
We bought a treadmill over the weekend which I am really excited about!  Once my endometriosis pain is under control I plan on getting right back into my workouts.  I haven't worked out for two weeks and it is torture.  I feel lazy and fat.  But, every time I get my heart rat... [More]

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Katie's Healthy Eating

1/19/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. January 2013 08:00
If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research. Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilates ... [More]

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Paula's Healthy Living



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