12/19/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. December 2014 06:54
  I love ways to exercise that includes my children. I get up early before they get up,  and workout so that I don't take away from time with them, but I like to find things to do together because they are a lot of fun, and its good role playing with them to show them that exercise is g... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 15. August 2012 20:02
Hi!  Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer,  it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]

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Paula's Healthy Living

8/13/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2012 20:46
In previous blogs we've talked about finding non-conventional exercises.  I've thought of some fun ways to exercise 'outside the box'.  Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]

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Paula's Healthy Living



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