11/24/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. November 2013 23:38
Happy Thanksgiving Surviving the Holidays without Becoming a Turkey! Part 3: 1.       Don’t give in to pressure to eat or drink anything you don’t want! 2.       Get enough sleep.  As you remember from a recent... [More]

11/23/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. November 2013 18:41
  Surviving the Holidays without Becoming a Turkey! Part 1: We talk often about tricks that you can use to survive holiday, work and social parties without chucking all the clean eating principles that we know.  Today and tomorrow we will look at some guidelines to follow to enjoy yo... [More]


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