7/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2012 21:00
What is a typical amount of weight to lose per week? I had these same questions when I first started the Jenny Craig program!  For me, the first several weeks I lost about an average of 1-3 pounds.  It seemed the first 50 pounds I didn't have to do much to lose weight.  I ha... [More]

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Katie's Healthy Eating

7/9/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. July 2012 09:20
Hi.  Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan.  When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]

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Paula's Healthy Living

7/9/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2012 08:05
Questions people usually ask me are:  Aren't you still hungry?  How did you feel when you first changed your eating habits?                I am rarely ever still hungry on this diet.  Eating so many small mea... [More]

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Katie's Healthy Eating

7/2/13 - Katie's Eating Healthy Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2012 06:44
Today I weighed in at 118!  Ok, I know that means I need to watch myself and what I'm eating more closely.  My instant thought is that the pasta I had last night had way too much sodium in it!  That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs... [More]

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Katie's Healthy Eating

7/2/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. July 2012 06:13
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I took my c... [More]

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Paula's Healthy Living



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