11/25/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2014 08:22
Did you have a nice Thanksgiving?  Did you overeat or were you right on track with what you planned to eat?  Well, either way you know what you need to do this week to ensure that you don't have a weight gain.  We had a very nice Thanksgiving with our family.  We still woke up in... [More]

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Katie's Healthy Eating

11/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2014 11:51
Tukey Survival Tip #3: EXERCISE.  Since I was a little girl it's been my family's tradition to go to the Cincinnati Nature Center and do a long hike.  We would usually go for about an hour to two hour hike with our dog.  Since I've been married I have continued that tradition and ever... [More]

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11/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2014 11:51
Tukey Survival Tip #3: EXERCISE.  Since I was a little girl it's been my family's tradition to go to the Cincinnati Nature Center and do a long hike.  We would usually go for about an hour to two hour hike with our dog.  Since I've been married I have continued that tradition and ever... [More]

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11/23/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2014 07:06
  Holiday Food Plan Disasters: Part 2: 1.        Make regular exercise as much a priority to manage emotions and stress, as they provide for keeping your fitness goals on target.  Schedule the time into your day, even if you are traveling to see famil... [More]

11/22/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 23. November 2014 06:42
  Holiday Food Plan Disasters: Part 1   The holiday season is full of food-plan disasters.  You have a couple of choices.   1.       You can eat with wild abandon, and deal with the holiday 15 after the New Year.   2.    &nb... [More]

11/22/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2014 19:56
Tip #2 as to how you can avoid a weight gain during Thanksgiving.  Limit your starch, meat, and fat intake during the day.  Double up on veggies throughout the day.  Make sure all your meals do not contain fat.  What I mean is, don't add Spray butter, margarine, low-fat dressing,... [More]

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Katie's Healthy Eating

11/21/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. November 2014 19:36
What can you do to avoid packing SO MANY calories over Thanksgiving?  I'm going to give you one tip per day until the big day... I'm not kidding; I want pumpkin pie just like EVERYONE ELSE on Thanksgiving.  But, did you know it counts as 4 starches, a milk, and a fat?  That's insane w... [More]

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Katie's Healthy Eating

11/24/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. November 2013 23:38
Happy Thanksgiving Surviving the Holidays without Becoming a Turkey! Part 3: 1.       Don’t give in to pressure to eat or drink anything you don’t want! 2.       Get enough sleep.  As you remember from a recent... [More]

11/24/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2013 19:44
      Surviving the Holidays without Becoming a Turkey! Part 2: We are on a mission!  Our mission, should you choose to accept it, is to enjoy our holidays, while continuing the hard work and progress that we have made toward our continued good health. Here are some more ... [More]

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Paula's Healthy Living

11/23/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. November 2013 18:41
  Surviving the Holidays without Becoming a Turkey! Part 1: We talk often about tricks that you can use to survive holiday, work and social parties without chucking all the clean eating principles that we know.  Today and tomorrow we will look at some guidelines to follow to enjoy yo... [More]


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