2/9/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. February 2014 08:25
I keep emphasizing how important it is for your body to not get too much into a routine with eating and exercise.  For example, I constantly have a salad for dinner almost every night.  When I start to plateau I change all my favorite foods so I can keep my metabolism guessing.  Last ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

4/28/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. April 2013 14:27
Tonight I went to a dinner to celebrate the teacher of the year at our school.  It started at 6:00 and by the time I got there I was famished!  This baby is ready for dinner at about 5 o'clock these days!  I immediately went over to the appetizers and got some crackers, cheese, and ve... [More]

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Katie's Healthy Eating

10/30/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2012 10:59
Ah Halloween.  At school today we had "harvest parties" at the end of the day to celebrate Halloween.  It was so cute to see all the kindergartners parading through the school in their costumes.  I wish grades 1-3 would do it too.  They are just as excited, if not more,... [More]

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Katie's Healthy Eating

10/19/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. October 2012 18:04
If you're really and truly always watching your weight and healthy don't you feel like this is a full time job?  Sometimes I feel exhausted and down on myself when I'm working so hard and not seeing any results.  Weight is an endless battle and I really don't ever see an en... [More]

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Katie's Healthy Eating

09/13/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. September 2012 18:27
Did you read my blog yesterday?  I actually want to vent about something that I had touched on yesterday.  I was discussing how much will power I need to be able to walk into the staff lounge.  The amount of food temptations is insurmountable!  Whenever I walk in there some kind ... [More]

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Katie's Healthy Eating

9/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. September 2012 18:25
You know what the worst is?!  Being in the staff lounge at work!  There is ALWAYS some sort of sweet, pastry, appetizer, dip, or bread to tempt me.  Either it is someone's birthday or it's "Wednesday Breakfast" where a few people take turns bringing in casseroles, Pa... [More]

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Katie's Healthy Eating

8/19/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:54
What are ways to avoid appetizer's at parties? The number one way I avoid the temptation of appetizer's is to chew gum.  It makes me feel like I am somehow still "eating" something and I am less likely to get rid of it to try the spread of food.   This usually works... [More]

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Katie's Healthy Eating



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