7/19/13- Paula's Eating /Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. July 2013 07:07
  We’ve talked about the dangers of tanning beds, but it bears discussing again.  People of all ages and either sex go to tanning beds for a pick-me-up, especially when they can’t afford to travel to Florida or other sunny destinations.  I find in my own experience, that ... [More]

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Paula's Healthy Living

6/4/13- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 4. June 2013 09:08
  Please be sure to use sunscreen when you go outdoors.  I have experienced basil cell skin cancer 4 times, so this is a very personal issue.  -If you exercise, you should wear a sweat-resistant, waterproof SPF.  Be sure to reapply every two hours. -Use a daily moisturizer ... [More]

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Paula's Healthy Living

3/01/13-Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. March 2013 20:09
         In the February 2010 Fitness Rx magazine, they quoted the World Health Organization as elevating tanning beds to carcinogenic from probably carcinogenic status.  Research has found the risk of melanoma (most deadly form of skin cancer), increa... [More]

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Paula's Healthy Living



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