8/31/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 31. August 2013 15:22
   We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms.  Information is the key!  That is why I feel our web site is so important.  You can get hyper-local information about doctors, pharmacists, a... [More]

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Paula's Healthy Living

7/2/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2013 12:37
I can't wait until I am back to my "normal, healthy" diet again!  It's such a difficult task trying to think of things for lunch and dinner.  Lunch is especially hard because I am not supposed to have feta cheese, deli meats, or 98% fat-free hot dogs.  I love Subway also so this makes... [More]

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Katie's Healthy Eating

6/29/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 29. June 2013 20:04
Today I'm feeling pretty rough. I'm sure it's a culmination of doing too much yesterday, not eating enough for dinner (because I feel sick to my stomach today), and not sleeping well (my shoulders and thighs are killing me from sleeping only on my sides). LOL, I'm a mess aren't I? Sorry, again, just... [More]

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Katie's Healthy Eating

6/6/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. June 2013 19:21
Last night I had a mild panic attack. Just as I was falling asleep I started to feel some major discomfort in the vaginal area. It almost felt like a spasm - or the baby dropping his leg down to kick. This happened repeatedly for at least 20 minutes. Here I was freaking out that the baby felt li... [More]

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Katie's Healthy Eating

5/20/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 21. May 2013 08:48
I told you I would document my pregnancy and be honest about the symptoms I experience.  There's one in particular that I am working up to because it's so embarrassing.  I know I shouldn't be, but I can't help it.  None of the medical books I have read have mentioned it thus far. ... [More]

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Katie's Healthy Eating



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