05/19/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 20. May 2015 19:39
With summer approaching, and the pool opening today, I am reminded what a great exercise swimming is!  All you need to remind you, even if you are a fit athlete, is to swim a lap of a pool.  You will feel winded and challenged!  Great for diversity in training, and it can easily be im... [More]

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Paula's Healthy Living

07/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. July 2014 17:07
Some of the best exercises for fat loss are:   1)     aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout   2)     Swimming- it will really challenge you, and its good for low impact nee... [More]

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Paula's Healthy Living

7/18/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. July 2013 06:16
  The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer.  Lat wweek I had several mornings for one-on-one time with my almost 9 year old son.  We rode on the street longer distances for the first ti... [More]

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Paula's Healthy Living

7/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. July 2013 07:55
    Today we are hosting a pool party for my husband’s friends.  We do this 4 times a summer and the kids swim all day and everyone brings a dish.  It is great to see my husband so happy, surrounded by his lifelong friends, and having fun.  We are expecting beaut... [More]

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Paula's Healthy Living

2/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. February 2013 12:12
             Happy Valentines Day! It’s always good to change up your winter workout with new training challenges. It keeps you from getting bored and keeps your muscles from adapting to your workout, not showing you the results you may be seeking. ... [More]

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Paula's Healthy Living



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