11/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. November 2014 14:20
  I hope everyones' Thanksgiving was fun and relaxing.  Now, let's get down to business!   There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]

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Paula's Healthy Living

5/25/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. May 2013 08:25
  It’s really important when planning food choices for children or diabetic family members to watch out for hidden sugars.  A lot of foods you wouldn’t expect to be sweetened ( like breads, pastas, or tomato sauce which can contain up to 15 mg of ca... [More]

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Paula's Healthy Living

4/20/13-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. April 2013 05:33
  There are several misconceptions about sugar.  It is a “monster in the closet” to me personally, and to others.  It calls me, especially in the late afternoon when my day hits high gear with the kids and dinner, but my energy is slow.  It tempts me.  Demandi... [More]

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Paula's Healthy Living



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