10/24/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2014 19:23
I can't tell you how refreshing it was to be back with my old consultant, Molly on Saturday.  She just knows me and my body.  I'll be pretty devestated if she ever leaves JC.  I don't have to give her my history and she doesn't have to experiment with things when I am plateauing that ... [More]

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Katie's Healthy Eating

9/29/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. September 2014 19:30
I went in a day earlier to weigh in at JC this week to try a new consultant.  Last week I actually got to know the consultant that I've had the past few weeks and wasn't my favorite.  I think she is just more reserved and doesn't like that I am so focused on a number - which is fine. ... [More]

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Katie's Healthy Eating

9/20/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2014 06:16
Having a support person you can count on is everything.  For me, other than my family and friends, my static person I could rely on that really understood my body was Molly (my JC consultant) now that she has gone down to part-time I'm really missing her.  It's not that the girls at the ne... [More]

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6/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. June 2014 19:02
It's very difficult to stick to a healthy eating plan if you're always dining out.  Just this week I already had a belated birthday dinner with my mother-in-law's family, a wedding on Friday, and I plan on meeting a friend for lunch Saturday!  You can eat off the Jenny Craig plan, be on ma... [More]

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Katie's Healthy Eating

04/08/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. April 2014 14:27
We can discuss the perfect chest fly, the most beneficial carbs to eat, the right supplements to add, but the mental aspects of success in changing your physical shape is CRITICAL. When you look in the mirror,  succumb to that brownie at work,  have three margarita’s on Friday night,... [More]

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Paula's Healthy Living

4/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. April 2013 21:23
  I can’t speak enough about how important it is for success with clean eating and exercise to have a great support system.  It sounds so easy when you read about it, but in reality it can be a challenge.  There may be people in your life that try (unknowingly) to sabota... [More]

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Paula's Healthy Living



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