10/05/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2014 05:28
There are staple items for your eating plan that are often referred to as super-foods. These should be added when possible to your daily menu because of their exceptional nutritional value. The list can vary slightly ( due to who is writing it) but here is my list. 1. Greek Yogurt- It's packed with ... [More]

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Paula's Healthy Living

5/29/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. May 2013 04:23
  If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour.  I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin... [More]

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Paula's Healthy Living

7/15/12 Paul's Eating/Excercise Journal: Saturday

by Paula (Clean Eating Expert) 12. July 2012 07:32
There are some staple items for your eating plan that are often referred to as superfoods.  These should be added when possible to your daily menu because of their exceptional nutritional value.  The list can vary slightly ( due to who is writing it) but here is my list. 1.  Gre... [More]

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Paula's Healthy Living



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