11/13/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. November 2014 05:02
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress release for me). The old theory of weight ... [More]

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Paula's Healthy Living

12/06/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. December 2012 08:00
  A fun holiday gift idea for yourself or a workout buddy is a fun book I saw called The Daily Fix, by Alexa Fishback, MS,RD.  This book gives you smart, easy ways to cut calories and increase nutrition in a fun readable style.  It answers questions such as, ... [More]

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Paula's Healthy Living

11/29/12- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 30. November 2012 14:14
  I want to recommend that you use weight gloves when you lift weights or use machines at a gym.  They help to ensure that you are safely gripping the barbells or weight bars (you can break a toe if you drop a barbell out of your hands, or loose your grip while lying on your ba... [More]

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Paula's Healthy Living

11/22/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2012 10:45
We talk about all the things we can DO to help sculpt our bodies and keep them healthy (and maybe look younger?).  One very important factor that is often overlooked is the importance of sleep.  Our schedules with our families and jobs and schools can be overwhelming.  Adding in ... [More]

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Paula's Healthy Living

10/18/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 19. October 2012 13:14
Cold & Flu: Part II- Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system.  But there you go...yo did all that and you still caugh... [More]

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Paula's Healthy Living

10/15/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 12. October 2012 08:56
I try to maintain a balance in my blogs about things I have experienced and those I just learned about. One excellent source of non-meat protein is tofu .  I don't particularly love it, but many people do.  Some might say,"I've just never had it prepared well". ... [More]

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Paula's Healthy Living

9/20/12 - Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 21. September 2012 08:00
At the end of a weekend, or at the beginning of the new work week, one can feel run down.  Maybe you drank more than you intended at your friends birthday gathering, or maybe running to 4 of your son's soccer games had you running low... Here are some things that work for me to pick me back... [More]

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Paula's Healthy Living

8/30/12 - Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. August 2012 08:00
Today is the second ab exercise that can be an anytime strengthener.  It is based on a classic Joesph  Pilates exercise that I learned as a core exercise when I began pilates.  The pilates theory is that there are 4 quadrants that wrap around the front of the torso.  The top... [More]

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Paula's Healthy Living

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

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Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

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Paula's Healthy Living



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