12/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. December 2012 08:00
One of my biggest challenges  in creating a clean diet not a lack of eating veggies(I love them), or eating lean protein (seafood/egg whites makes up about 70% of my weekly diet)...it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sw... [More]

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Paula's Healthy Living

12/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 11. December 2012 21:40
In case you haven't read in previous blogs I am an Intervention Specialist.  This is the new age term for "special educator."  Part of my job is to create behavior plans for students that are emotionally disturbed or aggression.  Recently one of my students who is in my ... [More]

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Katie's Healthy Eating

11/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:57
Every morning my husband eats the same thing.  2 sandwiches with peanut butter and jelly.  Peanut butter is considered an added fat for the day (such as the light dressing or margarine I add in at dinner).  The problem with reduced fat peanut butter is that it's still high in fat ... [More]

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Katie's Healthy Eating

11/4/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2012 18:14
How did you do with Halloween?  Was it difficult to stay away from the candy?  Did you become too tempted with all the different kinds of chocolate staring you in the face?  Hopefully you were successful but if not did you at least try to make good choices?  If you are really cra... [More]

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Katie's Healthy Eating



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