9/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2014 19:05
I read a really interesting article on Yahoo yesterday.  It was all about good sugar versus bad sugar.  I've read a lot of different articles on this topic and the consensus seems to be artifical sweeteners are not good for you as they cause you to crave more sugar and reasearch suggests p... [More]

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Katie's Healthy Eating

9/15/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 15. September 2014 19:20
How "healthy" are those McDonald's fruit smoothies?  So many companies market products as healthy just because they have fruit in them.  I see a lot of people drinking them lately.  If you drink them as your only source of breakfast then the calories and fat are low:  210 cal, 0.... [More]

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Katie's Healthy Eating

08/17/15- Paula's Eatin/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. August 2014 22:52
Many nutritionist view sugar as an evil substance to stay away from, at all costs.  There is a lot of accuracy in this belief.  Sugar can be highly addictive, and is a contributing factor in increased belly fat.  Reducing or removing it from your daily diet can be a real challenge, es... [More]

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Paula's Healthy Living

8/1/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 1. August 2014 19:43
My husband and I were lying in bed last night talking about what kinds of foods we want our son to eat when he's at Grandma's for the school year.  I obviously don't want to be annoying or have her go out and buy special things but it as I've mentioned in a few blogs I at least want him to get ... [More]

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Katie's Healthy Eating

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

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Paula's Healthy Living

03/13/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 14. March 2014 10:18
Many fad diets consider sugar to be the ultimate evil.  Clearly, a reduction of sugar in most people’s diet would help them reduce belly fat and achieve their workout goals, as well as positively increasing good health.  The tricky part is that sugar is dumped into processed foods at... [More]

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Paula's Healthy Living

2/14/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. February 2014 19:09
HAPPY VALENTINE'S DAY!  Thank you all for taking the time to read my blogs; I appreciate all of you very much!  Today is party day for my students.  The last hour of the day is reserved for passing out valentine's, playing games together as a class, and of course, the dreaded sugary t... [More]

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Healthy Lifestyle | Katie's Healthy Eating

9/21/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2013 19:16
Today was my work baby shower.  A group of my closest friends planned, funded, and threw the party for me and it meant so much.  We also have to stay after school on Thursday until 9 for an Open House so I knew it was asking a lot to stay after again today.  How nice to have such lovi... [More]

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Katie's Healthy Eating

1/25/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 25. January 2013 22:43
The other day at lunch the teachers were talking about the chocolate raspberry cake with elaborate vanilla and raspberry frosting that was put in the lounge to celebrate our principal's birthday.  Many of the women are trying to workout and eat healthier in hopes of losing some of the holid... [More]

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Katie's Healthy Eating

1/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. January 2013 19:41
Today was not a good "weight loss" day for me.  I worked out to my Julianne Hough Dancing with the Stars DVD and I even played a little Wii fit but I don't think all of that counteracted the several bites of food I took today!  First, I made my husband chocolate chip banana p... [More]

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Katie's Healthy Eating



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