05/26/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. May 2015 21:26
  Having a sweet tooth draws you to high calorie; high-sugar treats all the time.  The key to achieving your fitness/weight goals is to monitor and manage this yearning for the ‘sweeter side of life’. Sugary beverages can pack on calories to your day, without making you feel ... [More]

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Paula's Healthy Living

01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

12/23/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. December 2014 08:59
Tonight we went with my husband's family to the Christmas Ranch in Morrow, OH.  It was great!  Our son loved it - it was much easier parking and less people than the Festival of Lights and just as beautiful.  There were tons of little shops with everything from bakery goods to ornamen... [More]

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Katie's Healthy Eating

11/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. November 2014 14:20
  I hope everyones' Thanksgiving was fun and relaxing.  Now, let's get down to business!   There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]

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Paula's Healthy Living

10/30/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. October 2014 15:32
Halloween is a difficult holiday to manage your food plan.  I have small children and I like candy corn and tootsie rolls as much as anyone else!   I have found over the years that I have to develop a ‘black-and-white’ attitude about this holiday.  If I have one piece as... [More]

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Paula's Healthy Living

10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. October 2014 12:57
10 Tips to Help You Slim Down:Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).There are tips to help you in you pursuits for a healthy, energized, strong body: 1.Drink ... [More]

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10/15/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2014 19:14
A year ago today was my due date.  At 11:30 pm a year ago I began having contractions.  I had no idea that in 24 hours my beautiful baby boy would be born!  It's so exciting because my best friend is due in two days as well.  It is incredible to share such a memorable occasion ar... [More]

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Katie's Healthy Eating

10/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. October 2014 15:04
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such as d... [More]

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Paula's Healthy Living

10/9/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2014 07:50
Last night we had my son's 1st birthday party.  I can't believe on Wednesday he will be one years old.  Everyone keeps telling me how time flies - it sure has!  I remember how miserable I was at this point last year and how I had no idea in just a few short days my life would change f... [More]

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Katie's Healthy Eating

09/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. September 2014 06:02
  There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low, Splenda, or Equal).  Many people feel that you are better off using natural sugar cane sugar because it has been processed less. Using whole cane sugar is more in line with a clean eating  f... [More]

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Paula's Healthy Living



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