12/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 16:12
The holidays can make people crazy.  Shoot, a lot of family time in general can make people crazy.  But, let me remind you, you never know when today will be your last day with them.  Try to grin, bear it, and don't engage even if a family member likes to push your buttons.  ... [More]

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Katie's Healthy Eating

12/13/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 13. December 2012 21:25
Yesterday my Mom and I were having a conversation about how I need to relax.  I let a lot of stress affect me and then I can't sleep...plus endometriosis pains are triggered by stress.  Even though I think it's important to mention that I'm still PAIN FREE!  I have another... [More]

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Katie's Healthy Eating

12/6/06 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. December 2012 21:23
Well, I definitely survived the progressive dinner last night.  Unfortunately, Friday night my uncle went into the hospital for having petit mal seizures, a month of cold sweats/feeling like he had the flu, shaking profusely, and then finally, losing coherency.  When he arrived by ambulanc... [More]

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Katie's Healthy Eating

11/25/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 13:31
My tip of advice today is to try and stay as positive as you can during the holiday season.  I know this is easier for me to say because I absolutely love the holiday's - I'm sure I wouldn't if I had lost someone close to me or something negative happened in my life during this time... [More]

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Katie's Healthy Eating

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living

11/9/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 21:53
I don't know where you live but today is a beautiful day!  It's a high of 65 and sunny.  My husband and I went on a walk with the dogs and those are probably some of my happiest moments.  They look so happy as they run - like they're smiling.  It felt so good to have ... [More]

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Katie's Healthy Eating

10/9/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2012 10:12
Today I am sad to say my dog died.  We put her down this morning and it was one of the worst experiences of my life.  Going through any kind of major sadness like that throws off every kind of routine you usually have in your day.  I didn't get nearly enough water so I have ended ... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

9/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:53
I don't know if you remember my blog from Friday but I was extremely stressed after work.  My past students are putting some of my really good teacher friends through the ringer.  I try not to take things personally, but I do.  When they act violent and disrespectful for some reas... [More]

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Katie's Healthy Eating



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