03/07/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 8. March 2015 14:51
A basic exercise that work’s a variety of muscle groups is called wood chop (or squat with diagonal wood chop).  It works several sides of your core, your shoulders, your low-back exercises, deltoids, hamstrings, quadriceps and your glutes. You stand with your feet wider than shoulder-wid... [More]

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Paula's Healthy Living

10/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. October 2014 06:50
 If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research. Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilate... [More]

08/12/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 10. August 2014 18:50
    If you’re do strength training 3-4 times per week you have two choices: 1) You can rotate body focus areas such as shoulders, legs, chest… or 2) do exercises from each major area each of those 3-4 days, even working multiple area’s simultaneously.   -For chest... [More]

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Paula's Healthy Living

07/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. July 2014 21:04
If you are looking muscle definition, do drop-sets. Drop-sets are a great technique to add to your exercise plan that consists of adding a fairly heavy weight (one you can do for 6-8 reps with good form, but they are quite a challenge to complete). Try to do 8-12 reps, but if you start to lose your ... [More]

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Paula's Healthy Living

03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24
There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism.  ... [More]

1/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. January 2013 08:06
  I've been saving my pennies and saved up enough to book several weight training sessions with my former coach, Trish.  She has many woman's body building titles, and knows alot about nutrition and digestive issues (which has plagued me for 4 years).  We... [More]

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Paula's Healthy Living

10/16/12 -Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. October 2012 08:00
The name of the game living healthy is reducing your stress when possible, continue some kind of  workout, and follow a clean eating diet that includes 3 small meals and 2-3 snacks so that you don't go more than 3 hours without eating.  If you will follow this plan, you can reduce infl... [More]

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Paula's Healthy Living



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