03/14/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 15. March 2015 19:50
12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells,  Part 2: 6. Stability Ball Roll Out- (Abs) You can get a stability ball online or at a sporting goods store (or, use an Ab-roller if you have one). Sit on your knee's on a mat or pad, with a stability ball 6-8... [More]

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Paula's Healthy Living

03/12/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 11. March 2014 19:05
    If your goal is better tone and weight loss, then you may be considering hiring a personal trainer.  There are a lot of benefits in this choice.  Trainers can: -make sure that you are using proper form which shows quicker results and keeps you from suffering injuries. - sh... [More]

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Paula's Healthy Living

4/08/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. April 2013 04:37
  There are always new “buzz words” attached to diet and exercise fads.  You’ve heard of no- carbs, low-fat, or interval-training to name a few.  One of those that are betting a lot of attention is Muscle confusion. You hear these words on... [More]

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Paula's Healthy Living

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

9/27/12 - Exercise /eating Journal : Sunday

by Paula (Clean Eating Expert) 28. September 2012 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women.  This is done through clean eating and weight training (doesn't become complete unless both parts are included).  Triceps are those muscles running on the underside and outside of y... [More]

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Paula's Healthy Living



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