07/05/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 6. July 2014 06:56
Pain & Strains- Part 1 I am as guilty as the next exercise enthusiast of working through soreness and muscle stress, but it is a fine line. A recent study by the American College of Sports Medicine (ACSM) found that 42% of exercisers hurt themselves periodically. Most common injuries are knee pa... [More]

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Paula's Healthy Living

07/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. July 2014 10:10
  Pains & Strains- Part 2 Being goal-focused in weight control and exercise is important to your success. An injury can cause you physical pain but also mental anguish. The pain impulse of an injury travels through the network of nerves to the spinal cord and to the brain. Pain signals... [More]

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Paula's Healthy Living



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