12/8/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. December 2014 19:59
If you're not into making homemade soup there is a brand in the freezer section that is low in calories and sodium:  Tabatchnick.  Today I'm having Minestrone - it's only 100 calories, 1.5 grams of fat and 350mg of sodium.  If you have one cup it equals 1 starch.  Today I had 2 s... [More]

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Katie's Healthy Eating

11/17/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2012 18:22
Make sure you're getting your starch and protein in for lunch.  Some suggestions for lunches are:Organic Section:1.  Cedarlane Bean and Cheese Burrito2.  Kahiki Egg Roll and Sweet and Sour Sauce3.  Parmesan Flavored Rice with 2 oz. tofu4.  Meatless Mushroom Meatballs5. &... [More]

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Katie's Healthy Eating

10/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2012 17:59
What should you do if you don't feel full after a meal?  I always make sure to add lots of vegetables in order to feel full.  For example, last night I could have made things simple by just cooking chicken fajita's with chicken and a tortilla.  Instead, when I grilled the chic... [More]

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Katie's Healthy Eating

8/4/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2012 21:37
What are good choices for when you are dining out?  When I am dining out it is all about circumstances.  For example, if my weight is currently on the lower end of where I want to be I may branch out more.  But, if my weight is on the high end, I always choose to go "safe" w... [More]

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Katie's Healthy Eating



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