10/16/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 17:52
I thought I'd share a few interesting facts about one of my favorite places: Starbucks.  (These facts are taken from the Jenny Craig Dining Out Success Guide)1.  sugar free flavored syrup is an unlimited (meaning we can have that anytime of the day2.  Nonfat milk latte (tall) w/ a... [More]

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Katie's Healthy Eating

8/9/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2012 22:10
What is a good choice from Starbucks if you are not willing to give up caffeine?  When you switch over to eating healthy, if you haven't already, it can be a shock to your system.   Honestly, I don't think any diet will be successful if you have to give up everything you love. &nbs... [More]

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Katie's Healthy Eating



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