08/28/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. August 2014 22:48
If you want an exercise challenge, that looks benign, but is really challenging, try wall squats! This exercise is old school, and will burn your quad muscles like you were a newbe to exercise!  Try using a timer or a stop watch and find a wall.  For 1 minute, vary between leaning against ... [More]

Tags: , , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions