12/8/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. December 2014 19:59
If you're not into making homemade soup there is a brand in the freezer section that is low in calories and sodium:  Tabatchnick.  Today I'm having Minestrone - it's only 100 calories, 1.5 grams of fat and 350mg of sodium.  If you have one cup it equals 1 starch.  Today I had 2 s... [More]

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Katie's Healthy Eating

12/6/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. December 2014 19:51
I promised you I would find some soup recipes that are low-fat and low in sodium.  My friend from school has a superb book with TONS of recipes if you're a soup lover:  Cooking Light Soup.  I'm going to ask for this for Christmas because I love to eat warm things during the wintertime... [More]

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12/1/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. December 2014 19:19
It's winter time and many of us prefer to eat and drink things that are warm.  This usually means that you want to make different soups.  I, personally, never feel like I'm truly full after having soup unless I have a sandwich or huge salad with it.  Here's the danger with soup:&... [More]

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Katie's Healthy Eating

12/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. December 2012 18:33
Do you like to eat soup for lunch or dinner especially during the winter?  I sometimes do and I have such difficulty finding a soup that is both low in fat and SODIUM.  There are soups that are fairly low in fat with low sodium, however, the serving size is only one cup.  ONE CUP. &nb... [More]

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Katie's Healthy Eating



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