02/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. February 2015 20:03
  Sodium intake needs to be monitored for healthy living.  An accepted amount of sodium is required by the body.  As seen in ConsumerReports.org, Lona Sandon, R.D., a spokesperson for the American Dietetic Association recommends “Sodium’s key role in the body is to mainta... [More]

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Paula's Healthy Living

9/7/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. September 2014 19:19
If your body is extremely sensitive to sodium like mine has been you need to be mindful of every "free" condiment, drink, mint, or piece of sugar-free gum.  This is annoying but hopefully your body will even out; if it doesn't, it's not the end of the world.  It just means you would have t... [More]

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Katie's Healthy Eating

8/15/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2014 19:42
My body has been so wacky since giving birth, remember I told you I had been severely affected by anything with sodium?  That meant no ketchup, spray butter, or diet pop.  If you have questions about diet pop that's a whole other blog.  Simply put, you could argue that the aspartame i... [More]

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Katie's Healthy Eating

3/18/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 19. March 2014 13:41
I continue to be stumped by my body post-pregnancy.  The sodium thing has really confused me.  I weighed in at JC last night and I was up a pound.  I was depressed and furious; I had worked out twice this week and had switched my diet around so my body wasn't getting used to the same ... [More]

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Katie's Healthy Eating

11/02/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2013 14:40
 S-A-L-T! Too much of it creates one of the risk factors for high blood pressure.  It’s loaded into processed foods because it helps lengthen shelf life.  It also camouflages a lack of flavor in foods, or a lack of quality ingredients, so it is added in large amounts, especial... [More]

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Paula's Healthy Living

3/7/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. March 2013 16:48
Reducing sodium from your diet can definitely help towards your weight loss.  Eliminate adding salt to your foods completely.  Try to stay with about 650 mg or less per meal.  You will be less likely to retain water and be on track towards your goal weight!  Pepper and seasonings... [More]

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Katie's Healthy Eating

1/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 12. January 2013 18:21
Tonight I was all excited to try a recipe from the new cookbook I bought: Hungry Girl 200 Under 200.  I had chosen a recipe for dinner when I made the grocery list that sounded good but was easy to make during the work week.  It was called "Smothered Pig in a Blanket."  The ... [More]

12/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. December 2012 18:33
Do you like to eat soup for lunch or dinner especially during the winter?  I sometimes do and I have such difficulty finding a soup that is both low in fat and SODIUM.  There are soups that are fairly low in fat with low sodium, however, the serving size is only one cup.  ONE CUP. &nb... [More]

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Katie's Healthy Eating



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