7 Bad Dental Habits you should break now!

by Dr. Fred Peck, DDS 18. June 2015 15:28
Too much bleaching.  There is such a thing as too white (think Ross in that classic episode of Friends when his smile glowed in the dark).  Plus, over bleaching can cause painful tooth and gum sensitivity that is reversible once you stop using the product. Tongue piercing.  Although n... [More]

05/03/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 4. May 2015 08:25
Soda pop and designer coffee drinks can add high calorie totals to your daily caloric intake with little to negative health benefits to you. The March issue of Oxygen magazine quotes the statistic that there is a 135% increase in calories consumed from soft drinks from 1977 to 2001. An equally distu... [More]

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Paula's Healthy Living

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

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Paula's Healthy Living

04/06/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. April 2014 07:16
A study presented by the American Chemical Society found that if you drink 2 glasses of water before a meal, you can lose up to 36% more weight than those who kept their drink habits the same.  They believe that you just feel more-full, therefore you don’t over eat.  Also because wat... [More]

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Paula's Healthy Living

12/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. December 2012 08:00
One of my biggest challenges  in creating a clean diet not a lack of eating veggies(I love them), or eating lean protein (seafood/egg whites makes up about 70% of my weekly diet)...it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sw... [More]

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Paula's Healthy Living



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