07/17/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. July 2015 21:30
De-stressing Techniques: There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat).  The side-effects of stress can cause a whole host of health issues and long term effects.  Try some of these ideas to help manage these issues... [More]

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Paula's Healthy Living

08/15/15-Paula's Eating/Exericse Journal: Monday

by Paula (Clean Eating Expert) 16. August 2014 17:15
  De-stress: Part 2 Stress can cause a host of medical issues and general unhappiness.  You need to find ways to manage it.  Yesterday we discussed the first- four stress-reducers, and here are some more: 5.  Breathe- I use this one  a lot.  When I’m stressed an... [More]

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Paula's Healthy Living



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