02/07/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. February 2015 05:07
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?  This is an issue that I deal with consistently. A lack of sleep act... [More]

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Paula's Healthy Living

01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

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Paula's Healthy Living

12/06/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. December 2014 19:47
At the end of a weekend, or at the beginning of the new work week, one can feel run down. Maybe you drank more than you intended at your friend’s birthday gathering, or maybe running to all of your children’s sports games have you running low... Here are some things that will work for to... [More]

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Paula's Healthy Living

11/02/15- Paula's Eating Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2014 11:14
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?   A lack of sleep actually creates a series of metabolic changes tha... [More]

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Paula's Healthy Living

11/02/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2014 05:27
  One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?   A lack of sleep actually creates a series of metabolic cha... [More]

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Paula's Healthy Living

05/18/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. May 2014 13:38
  SLEEP.  Seems so easy…it’s a part of living, right?  For so many it is NOT so easy.  Here in lies the problem.  A lack of sleep can negatively affect your health.  Unfortunately, but not surprisingly, women tend to get less sleep than men.  Consider... [More]

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Paula's Healthy Living

11/22/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2012 10:45
We talk about all the things we can DO to help sculpt our bodies and keep them healthy (and maybe look younger?).  One very important factor that is often overlooked is the importance of sleep.  Our schedules with our families and jobs and schools can be overwhelming.  Adding in ... [More]

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Paula's Healthy Living



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