01/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. January 2015 05:45
You are working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices. The way to care for your skin changes over time. In your twenties, &nb... [More]

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Paula's Healthy Living

9/08/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. September 2013 07:33
Fall Beauty Tips: Part 2- The coming of fall doesn’t have to mean dull looking skin tone if you take some regular steps in your daily regime.  Yesterday, we discussed exfoliating, regular face cream use and the impact of a healthy diet on your skin.  Some more ideas are: 1. ... [More]

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Paula's Healthy Living

9/07/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. September 2013 16:52
Fall Beauty Tips: Part 1- The change of seasons can bring a change in your skin tone, texture and softness.  There are things you can do to help adjust to the seasons: Clean eating.  Eating seasonal vegetables, omega-3 rich fatty acids seafood such as wild caught salmon or sardines, ... [More]

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Paula's Healthy Living



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