06/12/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. June 2015 06:16
Make sure you are protected when you’re in the sun from burning rays.  The best way to ensure your protection is with a ‘multi-level’ approach. You should pick a sunscreen that guards you from ultraviolet A and ultraviolet B rays, even after exposure to water.   Prod... [More]

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Paula's Healthy Living

05/25/15- Paula's Helathy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. May 2015 06:25
Cancer has had a dramatic impact on my family over the generations.  My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer.  Prevention is critical for prevention! If it is about skin cancer, use sunscreen, have regular screenings done... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. January 2015 14:35
 I talk a lot about sunscreen because it is pivotal in the prevention of skin cancer. The important factor with sunscreen is how well it protects you from UVA and UVB rays, which are linked to skin cancer. The SPF number represents the protection from UVB rays. Most experts feel that 30 SPF pro... [More]

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Paula's Healthy Living

09/15/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. September 2014 15:53
There are new concerns that have been discussed in medical magazines about spray on sunscreens on children. The issue is about inhaling the fumes from the spray-on sunscreen.  I have seen parents spraying the sunscreen on the bodies of their children, and even on the child’s face. ... [More]

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Paula's Healthy Living

07/15/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 12. July 2014 06:26
I talk a lot about sunscreen because it is pivotal in the prevention of skin cancer. The important factor with sunscreen is how well it protects you from UVA and UVB rays, which are linked to skin cancer. The SPF number represents the protection from UVB rays. Most experts feel that 30 SPF provides ... [More]

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Paula's Healthy Living

05/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. May 2014 08:42
  Sunscreen Part 1: I am so glad the weather is getting warmer.  I can swim with my kids, play on the trampoline and get out for bike rides.  It also allows for more opportunities to take in some vitamin D from the sun, which helps my mood.  BUT, be mindful that although vitamin... [More]

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Paula's Healthy Living

6/4/13- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 4. June 2013 09:08
  Please be sure to use sunscreen when you go outdoors.  I have experienced basil cell skin cancer 4 times, so this is a very personal issue.  -If you exercise, you should wear a sweat-resistant, waterproof SPF.  Be sure to reapply every two hours. -Use a daily moisturizer ... [More]

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Paula's Healthy Living



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