11/07/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 8. November 2014 10:47
  I was skipping working on my shoulders because I've never felt they are very strong, and it didn't do wonders for my self-esteem when I work on a group that is weak. Then I made that leap to why some people give up on exercise/weight training (like the people that sign up for gym membership... [More]

Tags: , , ,

Paula's Healthy Living

8/13/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 11. August 2012 15:04
Today I'm going to fess up.  I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders.  I thought how weird that I could let a really important group fall through the cracks. Then I had one... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions