3/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 16. March 2013 22:36
I was eating lunch today in the staff lounge.  One of my friends (who must know me well!) made a comment that I would blog about her today.  Well, she was right, but only because I wonder if others are misconstrued by the topic of salad.  Now she follows the Weight Watchers program bu... [More]

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Katie's Healthy Eating

3/5/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. March 2013 10:16
I really don't think people understand what a serving size actually is, my family members included.  They complain (and I used to do it too) that they are eating healthy, low-fat foods, working out and still not losing weight.  Well, unfortunately many of us hit a rock wall when it com... [More]

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Katie's Healthy Eating

7/28/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 28. July 2012 21:05
   Do I really measure all the food I eat? Unfortunately, I was not blessed with a great metabolism.  For some people, they are naturally good at academics, sports, while others are able to eat whatever they want and still be thin.  This is not so much the case for me... [More]

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Katie's Healthy Eating



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