02/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. February 2015 06:22
  Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]

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Paula's Healthy Living

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

10/06/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 7. October 2014 05:22
I am dealing with a great deal of personal disappointment in my personal life which is affecting my exercise intensity and energy level. I am getting divorced, and the stress affects my IBS. Historically, I've always depended on exercise as a stress relief. To not get that immediate release now is a... [More]

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Paula's Healthy Living

10/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. October 2014 08:32
In a society where personal success often seems to be tied to physical beauty , it’s hard to keep a reality-based expectation for what we, ourselves, should look like! As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imposed exercise/p... [More]

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Paula's Healthy Living

09/19/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. September 2014 06:58
  Be mindful as you pursue your 'desired body shape' , to be monitor your inner critic. "You ate that sugar cookie/fudge/chips, and drank two beers.  You have no control.  You have no self-control.  Why did you eat all that!" "I yelled at the kids again…why ... [More]

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Paula's Healthy Living

06/05/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 5. June 2014 12:58
 Negative thoughts about body image or attaining your personal fitness goals on a certain time schedule can sabotage your progress.  There are strategies to keep you feeling strong and resolve to have a healthy focus: 1)      Accept compliments.  Many ... [More]

05/01/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 2. May 2014 07:16
In a society where the media-chosen models are a size 0 or 2, and frankly, are probably 13 years of age, it’s hard to keep a reality-based expectation for what we, ourselves, should look like! As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imp... [More]

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Paula's Healthy Living

7/14/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2013 19:30
Don't people know that if you're not 100% sure someone's pregnant you do not ask when they're due?! My Mom and I were discussing this last night...how many women are out there that have had someone ask if they're pregnant when they're really not at least once in their lifetime? My Mom and I and were... [More]

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Katie's Healthy Eating

5/30/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. May 2013 04:39
  I was reading a story of one women and her personal physical makeover through exercise and healthy eating choices.  In the article she said she suffers  from  lipedema, a disorder that causes fatty deposits and fluid retention in the legs and hips. It also causes e... [More]

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Paula's Healthy Living



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