8/08/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 8. August 2012 20:11
In my search for new ways to challenge my workout routine, when I had my third child in my late 30's, I found pilaties. Being a type 'A' personality, I didn't think pilaties would be effective for me because you don't sweat enough.  Then I saw that smile from my t... [More]

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Paula's Healthy Living

8/01/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. August 2012 08:00
Hello.  Today you need to check out your gym/running shoes.  It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly).  Good support from your shoes can ... [More]

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Paula's Healthy Living

7/25/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. July 2012 08:00
Saturdays are meant for adventure!  Try a new kind of workout class or go for a hike on a wooded trail.  There are a variety of classes offered at different places that feature fun, fast paced dance/aerobic classes that get your body moving, your soul flying and put some fun into the weeke... [More]

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Paula's Healthy Living

7/18/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. July 2012 21:21
Can cheese honestly be that bad for you? I don't know about you but some of my favorite foods are bread, pasta, and CHEESE!  I love cheese.  I grew up in family where it was a requirement to have a fridge and cabinet filled with healthy options.  But, one thing that was... [More]

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Katie's Healthy Eating

7/15/12 Paul's Eating/Excercise Journal: Saturday

by Paula (Clean Eating Expert) 12. July 2012 07:32
There are some staple items for your eating plan that are often referred to as superfoods.  These should be added when possible to your daily menu because of their exceptional nutritional value.  The list can vary slightly ( due to who is writing it) but here is my list. 1.  Gre... [More]

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Paula's Healthy Living

7/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2012 20:00
 Today is a picnic at a friend's house!  Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering."                I don't know w... [More]

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Katie's Healthy Eating

7/4/13 - Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2012 09:48
Whooo!  I am excited, today I weighed in at 116.4!  For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)?  Trust me, I know some of you may be thinking, "Really?!  She worries about a pound or two when ... [More]

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Katie's Healthy Eating

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

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Paula's Healthy Living



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