03/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. March 2015 06:15
This offer for a meal delivery plan was being sold through my e-mail (information below).  I have some concerns about offers like this: “Simply Smart, Smart Body, or Smart Fuel Sampler Pack Belly bulge creeps up faster than you can say triple-chocolate fudge. When your pants are becomin... [More]

02/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. February 2015 20:03
  Sodium intake needs to be monitored for healthy living.  An accepted amount of sodium is required by the body.  As seen in ConsumerReports.org, Lona Sandon, R.D., a spokesperson for the American Dietetic Association recommends “Sodium’s key role in the body is to mainta... [More]

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Paula's Healthy Living

05/02/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 3. May 2014 13:54
  I have made a serious effort to reduce the salt intake for me and my family in the last 9 months.  I don’t miss it because I replaced it with a variety of no-salt spices, vinegars and no-salt chicken broth to increase the flavor of my food. There was an important study on sodium ... [More]

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Paula's Healthy Living

04/25/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 26. April 2014 07:43
Need another reason to eat whole foods in a plan of clean eating, vs. drive though and processed foods?  How about the SALT in chicken strips!  The new Dietary Guidelines for Americans recommends 1500 mg. of sodium daily for those at risk for blood pressure related diseases and 2300 mg for... [More]

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Paula's Healthy Living

04/16/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. April 2014 14:36
Salt can creep into your diet through unexpected processed foods.  Look in the nutrition label of Aunt Jemima’s Original Pancake mix.  It has more salt than Wise Potato chips! Another place to watch is when you’re buying chicken at the grocery.  Here you are trying to make... [More]

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Paula's Healthy Living

11/02/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2013 14:40
 S-A-L-T! Too much of it creates one of the risk factors for high blood pressure.  It’s loaded into processed foods because it helps lengthen shelf life.  It also camouflages a lack of flavor in foods, or a lack of quality ingredients, so it is added in large amounts, especial... [More]

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Paula's Healthy Living



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