02/05/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. February 2015 13:35
 Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries.  Omega 3's reduce a molecule called lipoprotein lipase(according to a... [More]

10/22/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. October 2014 17:56
Need another reason other than taste for eating delicious salmon or tuna? Try Omega-3's.   Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries (including the aorta). Omega 3's reduce a molecule called lipoprotein... [More]

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Paula's Healthy Living

03/25/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 26. March 2014 05:09
I wanted to give you some meal idea’s that fit into the clean eating theory.  It works for me to give me energy, keep my eating plan/exercise goals on track.  It may seem intimidating at first, but it’s really do-able if you can take 30 minutes one day per week and pre-bag, sem... [More]

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Paula's Healthy Living

11/05/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2013 14:07
  When you’re planning your weekly menu, make sure you include several servings of fatty fish, like salmon.  It provides you with omega 3 healthy fats.  Omega-3 is a healthy poly-unsaturated fat which reduces inflammation that can lead to heart disease, diabetes and even canc... [More]

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Paula's Healthy Living

3/28/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. March 2013 05:00
  I created a quick and delicious meal with a healthy amount of ‘heart healthy fats’, and great flavor; Grilled Salmon with Red Wine Sauce. Take a shallot (or finely chop a 1/8th cup of Vidalia onion), add ½ cup red wines (you choose), ¼ cup balsamic vinegar ... [More]

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Paula's Healthy Living



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