01/12/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. January 2015 07:00
  I seem to be inundated with magazines, books and periodicals that are bringing to light the ludicrously high calorie and salt counts in processed and restaurant foods. In the Stouffer’s entre, chicken parmagiana, there are 400 calories and 900 mg. of sodium with 14gm. of fat. WOW! ... [More]

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Paula's Healthy Living

4/9/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. April 2013 16:16
         People who are trying to improve their nutrition and change their body shape often think about having a salad for lunch or dinner (I enjoy having one every day.  It’s simple, nutritious and super easy since I par cook my veggies once or t... [More]

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Paula's Healthy Living

1/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. January 2013 06:56
  Every once in a while you find a great tasting product in the strangest place.  Case in point; Walden Farms products.  At my local grocery, they have a very small section for diabetics in the side aisles next to toothpaste and tampons( imagine how diabetic people fee... [More]

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Paula's Healthy Living



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