12/05/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. December 2014 06:56
  I started Pilates seven years ago when my youngest was two months old. I started with private appointments with a teacher (which is a prerequisite of the Pilates studio), and my son was in his car carrier cheering me on from the side of the reformer. Now I do group classes and love the comr... [More]

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Paula's Healthy Living

06/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. June 2014 20:11
    Yoga is a great form of exercise to increase muscle strength and a relaxing form of meditation. It also eases Rheumatoid Arthritis http://www.cincinnati.md/oh/cincinnati/topic-hw86269/Rheumatoid%20Arthritis/rheumatoid_arthritis . It might seem the practice of bending, stretching, and... [More]


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